Stress & anxiety! Herbal remedies?
Posted Mon 21 Aug 2017 11.05 by Naomi-Jayne
For me I think having anxiety and when I feel stressed definitely makes my psoriasis much worse.
I've been looking at herbal remedies such as lavender, st Johns wort, Passion flower and valerian as a way to calm what ever is going on in the inside.
can anyone relate to this or has found something that helps?
Posted Tue 24 Apr 2018 10.58 by Keith Beasley
Hello everyone! I'm an engineer turned holistic health teacher & life guide with a PhD in 'transcending thought'
Good question! I'd certainly prefer natural remedies myself.
I can't help, as yet, with herbal suggestions, but I do find that a wide range of holistic approaches can help to reduce the anxiety and thus the ps: any form of mindfulness or meditation, for example. My main approach is Reiki Healing - not just getting a treatment, but doing the basic training so that you can do Reiki self-treatments as and when you need to.
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