My psoriasis is almost gone after 3 weeks

I like the sound of this i think I'm gonna try it.... What have you been drinking?

Hi Stevie Been drinking herbal teas coconut and almond milk...takes some getting used to.Hav allowed myself two slices of wholemeal bread a day and also the odd egg not to many.Dont forget if you are using shop bought sauces they can be quite high in sugar and are mostly tomato based(check sugar content on everything) sugar seems to be the poison..l did have some side affects for first two weeks bad headaches and had a dose of the shakes for a couple of days but these seem to have eased of now. Good luck

Ahh ok brilliant I am starting this today I'm also on day 4 of acitretin so I'll update on my progress... Thanks very much

Your welcome

Hi delriley, First of all it's great to hear about your success, you've not taken the easy route to achieve this, essentially cutting much from your diet. Your plan to start adding back will eventually tell you what does and does not work. However my experience is different to yours. I just added in blueberries, and that was all it took to clear the psoriasis away, and I have now been clear for over 2 years. I do believe that your advice about the nightshade family (tomatoes white potatoes and peppers) is completely wrong. Of those adding blueberries into their diet (see another forum post), you will not find such advice. Many have benefited from the blueberries alone. I find that I can eat whatever I want within reason, however certainly too much sugar and alcohol are a problem, but not in moderation. This has been my experience, and I have been fortunate not to have had to go on a hard core diet to find an effective treatment. All the best, Phil

Hi Phil Just to say l am a complete novice and am only trying to say what has been happening for me through my own n research l don't process to be an expert.l am on my fourth week of this diet it's not hundred percent but does seem to be working.like l say through research have been advised not to include nightshade family.You might not agree and I'm not saying your wrong as l really like a curry which the sauce is mostly tomato based.l fully intend to try and introduce nightshades again within the next few weeks and see how l go.l understand this diet can't be kept up forever and is a process of elimination...well for me anyway..l do agree about the blueberries though luv them kind regards