Foods - the good, the bad and the ugly

Hi I an suffering with guttate psoriasis, and for 5 months have been trying all sorts to try calm it down, since I had to stop using enstilar foam it all came back but with revenge, I have been reading all sorts trying to find something that might work, I have looked into tumeric capsules, I got them from amazon high strength, I've cut out alcohol, make homemade smoothie everyday, and eating healthy, it's only been a couple of days so will let you know if helps, I hope it does!!

Hi, I am eating a lot of greens and oily fish. Avoid any nightshades (potatoes, aubergines and peppers). I also drink a lot of green tea, black herbal tea and have cut out English tea and fizzy drinks. No dairy, no junk funk (they say no deep fried foods) and have gone gluten free. Although I am slightly missing certain foods, my skin has cleared up, yet I am very cautious when I'm feeling itchy but this has decreased with my diet. I keep a food diary especially when I am slowly returning to certain foods to check what are the possibilities if I get a flare up. Hope this helps. At the moment, I'm looking into what type of bread I can eat as I think yeast is a flare up too.... any ideas folks?