New to Psoarisis

Hi All Im new here. I'm new to psoriasis. Im new to feeling like I've lost all control of my body. I'm 37, M. I developed a small patch of Psoarosis on my ankle, which quickly spread to my shins, knees, buttocks and elbows... Then in my ears, on my scalp. Patches Literally mirroring on both sides. It all happened over the lockdown period, its made me really quite depressed and self conscious. I guess i went in to denial at one point, i didn't want to have to medicate or moisturise, i couldnt look at my legs without feeling bad. Its taken more of a toll mentally than physically.. And the physical is pretty unsightly. I was prescribed various steroids, eventually i was given Enstilar (betamethasone and vitamin d foam) . I went in to remission (hate this word!!) for a short while then I flared up again. GP has referred me to a Dermatologist, but there is a huge nhs back log.. 3 months on the waiting list now, and i feel its spreading ☹️ Did anyone else have a flare up triggered by the lockdown? (im assuming it was the lockdown for me) Why am i typing this? I absolutely have no idea. Im hoping someone will just get it. No one seems to get the emotional and psychological impact this has had in such a short period if time. I just want it gone, but i know its never going to be gone, still struggling to come to terms with it. Do you ever learn to accept it?