New to psoriasis need help advice

Hello Rhianne grace There must have been a trigger of some sort Did you know that chronic depression can trigger flares. A quote from PubMed : "Psoriasis and depression amplify each other. Supporting evidence has proven multiple common mechanisms between the two diseases: inflammatory overlap, genetic evidence, low vitamin D3, and melatonin levels are common in both psoriasis and depression". Most psoriasis and depression sufferers are also low in zinc, omegas and B12 Go to your doctor and get blood saliva tests done for deficiencies. Find out what you are deficient in, then start a diet rich in these nutrients, and take some supplements as added support. If you can afford it, also maybe see a naturopath for some hair and stool analysis You will probably notice a huge positive difference within 6 months, for both depression and psoriasis. Otherwise, just keep trying different creams.

Thank you. I already suffer with coeliac disease an autoimmune disease to do with food I'm allergic to wheats, oats, barley, rye and gluten. I am going for a blood test in a couple of days so hopefully something will come up. Thanx for your advice much appreciated.