Increasing Intake of Antioxidants

Antioxidants Potentially interesting for those of you trying various different diet routes Specifically probably useful for those following the Hanna Sillitoe book : "Beta-carotene is a strong antioxidant that helps neutralize free radicals. Free radicals, in turn, are unstable molecules that can damage DNA and cell membranes, thereby contributing the development of a wide range of health problems, including inflammation in people with psoriasis. According to a research paper published in the British Journal of Dermatology, for example, people with psoriasis often have decreased levels of antioxidant nutrients like beta-carotene, vitamin E and selenium. On the basis of this evidence, the author of the paper suggests that psoriasis sufferers might benefit from upping their intake of antioxidant nutrients such as beta-carotene. Her conclusions are consistent with the findings of an Italian case-control study which found an association between a high intake of carrots and beta-carotene, on one hand, and a lower risk of psoriasis, on the other hand. Quoted from: Heal With Food.org (recipes/carrot-juice-psoriasis)