Psoriasis and diet

I never normally post but I thought it worth mentioning my experience since my approach has held good results. I have had psoriasis all my life really and tried treatments (topical, phototherapy and even what is effectively a chemo therapy treatment - methotrexate always directed by my dermatologist). All of these have held very short lived results. I have always believed that psoriasis must surely be cured from the inside and not the outside. I started researching about the impact of the gut and gut bacteria on overall skin well being and other alternative medicine forms, as well as other approaches such as those offered by Ayurvedic medicine. In the last year I have adjusted my diet reading books, YouTube testimonials about how to keep your body inside alkaline, gut bacteria and diet. What I can say is that my skin has improved massively. My breakfast now consists of porridge with mixed seeds, chia seeds, and always Kefir natural yogurt. I have eliminated all acidic foods (I no longer drink alcohol and this has made a massive difference), including raw tomatoes, peppers, aubergine (night shade vegetables basically), and I have drastically reduced my consumption of red meat. Now I only eat chicken, turkey or fish, and drink plenty of water with cucumber slices. I exercise, I meditate daily and try and keep stress levels down. In essence keeping your psoriasis at bay requires sacrifices, but I am reaping the rewards and will no longer listen only to a traditional dermatologist advice, good for bad phases but ultimately doesn’t solve the problem. Of course everyone is different and what works for one may not work for another, but my advice would be: look at the inside, don’t just focus on the outside. My next step is a 2 week Ayurvedic stay in India or Sri Lanka for a total body detox. Hope this helps others. Fabio,