My Journey to Overcome Psoriasis

Friends , this is my journey in battling psoriasis and succeeded almost , I wish to share you all so that some may get relief with this approach. Please note that this article is not a substitution for the medical advice, you are requested to try them in consultation with your Doctor. 2 years back, one day I noticed small patch on my palm and I thought this was the resultant of some allergy and ignored it.Over 15-30 days it started appearing much and with little itching during nights. Consulted one of the best dermatologist In the city/region who has tons of credentials under his account as a reputed doctor. He nodded his head and declared it as Psoriasis , by then I did not know what this disease is all about , but took no time to realize this as disgusting dis order. Doctor prescribed Some topical cream & aceterin, the booklet showing huge side effects (possible) along with the tablet pushed me in deep dilemma. I started exploring info across the websites and understood there is no proven medicine to get rid of this and the best thing is we canManage this by taking medicines regularly. I have not taken the prescribed tablets , but searching for ayurvedic and other stuff And indeed tried couple of oils and could not notice relief. In the mean time, my condition is worsened (but limited to palms & sole of feet), I have faced embarrassment & depression some times, but at the same time not compromised to take powerful medicines like aceterin. I have started using some alternatives and over period of time a list of things are framed. • Before bed, Drink Aloevera juice 30 ml /every night mixed with water, be careful with duplicates in market. • I have checked my D vitamin levels and they are dead low, started exposing to sun and also Vitamin tablets orally. • Stay away from foods ( brinjal, chicken , some sort of fish & other foods you notice them as allergitic to you) • Key is to Maintain the mental strength , stop worrying , start mild exercise. Mental tension multiplies the psoriasis effect. • Cod liver oil & Vitamin D combination pills (qty as adviced by doctor). • Take more precautions in Winter & Cold weather ( using oils for effected areas and minimize encountering cold weather) • Try this approach for a 45 days to feel relief , need to continue until full recovery. With the above approach, I could say that my condition is 95 % better now , only grey shade/patch remained in sole of feet. You can try to analyse the approach and follow the same (of course with the advice of medical practitioner) , wish you all the best.