Managing Psoriatic Arthritis with Exercise

Psoriatic arthritis (PsA) is an inflammatory joint condition associated with psoriasis. Like many types of arthritis, psoriatic arthritis can cause stiffness, pain, swelling and damage to the structures of affected joints.

It most commonly affects the joints in the hands and feet, but it can also affect larger joints including the hips, knees and spine.

The inflammation caused by psoriatic arthritis can also affect areas where tendons join to bone, meaning symptoms might also occur in areas such as the heels, elbow and lower back.

It can arise even before visible signs of psoriasis appear on the skin. The risk of developing PsA isn’t necessarily linked to the severity of your psoriasis and can present in mild to moderate cases of psoriasis.

Contrary to common belief, having a family history of psoriasis doesn't guarantee the development of psoriatic arthritis.

The Importance of Physical Activity

Psoriatic arthritis causes pain and stiffness, affecting your ability to complete daily tasks. An exercise plan with stretching, strengthening, and cardio helps reduce symptoms and improve fitness. Other benefits include easing stress, enhancing mood and maintaining bone strength.

Participating in recreational activities (physical activity you enjoy doing) is a useful way to manage PsA. You might consider taking up swimming, walking, biking, yoga, pilates or gym workouts.

Three Types of Exercise for Psoriatic Arthritis:

People with PsA should try to incorporate three types of exercise into their fitness plan:

Strength Training: To increase muscle strength for joint stability. Opt for light weights with lots of repetition, aiming for two to three sessions weekly.

Range-of-Motion Exercises: Perform daily stretches like wrist bends, arm circles, and leg raises to maintain joint flexibility.

Endurance Exercises: Improve cardiovascular health with walking, swimming, biking, or even running on softer surfaces. Consider water exercises to reduce joint stress, aiming for at least 20 minutes two to three times a week.

Remember to start gradually and listen to your body to prevent joint aggravation. Regular exercise can positively impact PsA symptoms and overall well-being.

Always consult your primary care doctor or GP before beginning any new exercise program.

For more information, check out the dedicated psoriatic arthritis section on our website or contact our helpline on:

Telephone: 01604 251 620, email: mail@psoriasis-association.org.uk or WhatsApp 07387 716 439.

Phone, email and WhatsApp available Monday to Friday 09.00 to 16.00.