Pain

Hope your skin is feeling better Lisa, UVB always works for me but doesn't necessarily keep it away. Veteran sufferers probably know this tip...if you're constantly having to apply cream during the day, save time and cream by wrapping your creamed limb in cling film, nice and tight but allowing blood flow! Especially good for legs, the cling film protects your clothes and stops cream being wastefully absorbed by them. It also discourages scratching :) and I found it improved the effectiveness of the creams I use as it gives it far more time to sink into your skin.

and sleep wearing cotton gloves