Cutting Out Sugar and Ultra Processed foods

Posted Wed 28 Aug 2024 12.35 by Ultimate Worrier

Hi For over 20yrs i had psoriasis covering my legs, arms, back and stomach. I previously tried cutting out gltuen and dairy and that did not work. However, in Febuary 2024 i tried cutting out sugar (even fruit) and ultra processed foods. I started adding in fermented foods (kimchi/sauerkraut/tempeh) and extra fiber to my diet (legumes/nuts/seeds/different vegetables). Also increased spices like cumin/sumac/mixed herbs) and my psoriasis is 99% clear. The first month, my skis started clearing up but by month 4/5, thats when it was 99% clear. I definitely believe that by eating healthier and improving gut health is the key and it has helped. (The only fruit that i now eat is berries (blueberries/strawberries/blackberries), and kiwis.

Posted Mon 2 Sep 2024 21.27 by isthisyourball

Great news - v. happy for you. I also think diet is way more important than typically thought.

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